Description

Introducing the ultimate gift for the fitness enthusiast in your life! This top-quality gym journal has everything they need to stay motivated, set goals, and track their progress.

With 132 sheets (256 pages) of premium 100 GSM paper, this journal is built to last. The sweatproof PU cover is not only stylish but also ensures durability, even during the toughest workouts. It’s stitched and hot stamped for optimum quality, making it a gift that will truly stand out. And let’s not forget the high-quality stainless-steel pen and holder, adding a touch of sophistication to every workout session. ✍

Setting goals has never been easier with these gym journal. It features 13 fitness and nutrition goals that can be tracked month after month, giving the user a clear sense of progress. Plus, the handy calendar allows them to plan their training sessions in advance, ensuring they stay on track with their fitness journey. ️

Track, track, track! That’s the secret to success in the gym, and this journal has it all. It allows you to track up to 12 exercises and 4 cardio exercises per session, giving you a total of 124 workouts to record. And with plenty of space for notes, you can jot down any important reminders or thoughts along the way. The built-in bookmark makes it even easier to find your place, so you can focus on what really matters – your workout!

But it doesn’t stop there. these gym journal also includes a meal tracking section, where you can keep tabs on your water intake and record what you’ve eaten throughout the day. It’s perfect for those who want to stay on top of their nutrition and make sure they’re fueling their body for optimal performance. And at the end of the day, you can see your final calorie count, giving you a clear picture of your overall progress.

Finally, unlike other gym journals, ours allows you to monitor up to 84 personal records (PR’s). Whether you’re deadlifting, squatting, or bench pressing, you can keep track of your best performances and celebrate new milestones. With the compound lifts already printed inside and plenty of space for your own records, this journal truly has it all.

So why wait? Give the gift of motivation, progress tracking, and personal growth with these top-of-the-line gym journal. It’s the perfect companion for anyone looking to take their fitness journey to the next level. Order now and watch their excitement when they unwrap this fantastic gift!