Description

Looking for the perfect gift for the fitness enthusiast in your life? Look no further than these amazing gym journal! This high-quality journal is not only practical but also makes a great gift.

Let’s talk about the quality first. With 132 sheets (256 pages) of 100 GSM paper, this journal is built to last. The premium sweatproof PU cover is not only durable but also adds a touch of luxury. The journal is stitched and hot stamped for optimum quality, ensuring it can withstand even the toughest workouts. Plus, it comes with a high-quality stainless-steel pen and holder, so you’ll have everything you need to get started.

Now, let’s talk about the features that make this journal stand out. It’s all about setting goals and tracking your progress. With 13 fitness and nutrition goals, you can track your achievements every month. Use the calendar to plan your training sessions ahead of time, ensuring you stay on track and motivated.

When it comes to tracking sessions, this journal goes above and beyond. You can track up to 12 exercises and 4 cardio exercises per session, giving you a total of 124 workouts. There’s even space for notes, so you can jot down any important details. And with a convenient bookmark, finding your place has never been easier.

Meal tracking is also a breeze with this journal. Keep track of your water intake and what you’ve eaten for breakfast, lunch, and dinner, including snacks. And at the end of the day, you can note down your final calories, helping you stay on top of your nutrition.

Last but not least, this journal allows you to monitor your personal records (PRs). Unlike other gym journals, you can track up to 84 of them. It even comes printed with the compound lifts and space to write down your own personal records. So whether you’re hitting a new deadlift PR or setting a new squat record, this journal has got you covered.

In summary, these gym journal is the perfect gift for anyone looking to stay motivated and track their fitness journey. With its top-quality materials, goal-setting features, session tracking capabilities, meal tracking options, and PR monitoring, it’s a must-have for every fitness enthusiast. So why wait? Treat yourself or someone special to this incredible gift today!